Physical wellbeing support
Physical wellbeing support
Taking care of our bodies has a positive impact on our mental and emotional wellbeing. Below we have collated some great references and suggestions for how you can look after your physical wellbeing.
The Body Coach TV
Jo Wicks is on a fitness mission with The Body Coach TV providing workouts for all abilities and meal plan suggestions.
Duradiamond Healthcare
Also known as Health Partners, is a national occupational health and they have created posters on how you can improve your health.
Eat Well
Understand what what we all should be eating and how much from each food group by visiting the NHS's Eatwell Guide.
Meal planning
The british nutrition foundation have created a simple seven day meal plan to show one way of how to meet the UK fibre and free sugar recommendations. This plan may not be for all but there are some ideas to have a tasty treat, in moderation.
A healthy, balanced diet
Not sure what a healthy and balanced diet is or looks like? Here you will find a quick definition and suggestions on how you can introduce healthier foods into your daily routine.
Eight tips for healthy eating
These eight practical tips from the NHS cover the basics of healthy eating and can help you make healthier choices.
Happier living
Download this poster to find out more about the 10 Keys to Happier Living
Kickstart your health
If you would like to make small changes to your lifestyle to improve your health there are great free tools to help you from the NHS with a weight loss plan app, active 10, drink free days, couch to 5k and a food scanner app